“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” — Brené Brown
It’s practically a universal fact that almost everyone wants to get ahead. If I’m being honest, I must confess that I do. Even though I’m no longer striving to achieve a lofty career goal at a large corporation, I still have goals and want to succeed at them. It’s just that striving for recognition, money and advancement is no longer at the top of my wish list. I used to want that more than anything. Now I prefer to live a life of abundance: of spirit, joy, surrounded by loving family and friends, healthy, content and curious, willing to go out of my way to help others, to rejoice in the goodness of others.
I also know that I’m not perfect. The fact that I can readily admit that alleviates a certain amount of tension.
Trying too hard to be perfect never gets you anywhere. I learned that a long time ago. Granted, you make mistakes. Everyone does. Some of mine have been colossal blunders, while others were the result of being too hasty or careless or skipping some steps in pursuit of a goal. After beating myself up about it, I finally figured out that such hyper self-criticism was a waste of time. It made more sense to determine the lesson from the failure, if for no other reason than to not repeat it again. But perfectionism, trying to be perfect? According to experts, that’s an impossibility and a losing strategy.
On the other hand, striving to do better is an effective approach. With a worthwhile goal providing motivation, healthy striving can lead to a richer and more fulfilling life. I’ve found that to be true with goals large and small, some more immediate and others requiring considerable time and effort to achieve.
Suppose you’re not very good at math and want to become more proficient. Or you want to train yourself to be better at differentiating differences and spotting changes, as in identifying what’s different in a field of changing icons and images in a brain teaser game online. With diligent practice and the belief that you can improve your skill, you do indeed get better. That’s not trying to be perfect but striving to improve. The former is a hopeless pursuit, the latter laudable and likely to succeed.
In an average day, most of us experience a few disappointments, make the wrong turn, put the wrong ingredient in a recipe, rush through a quiz and make a few mistakes, forget what we were going to say, say the right thing at the wrong time or the wrong thing at the right time. These are examples of what we’d consider a failure, blunder, mistake or stupid move. With the mindset that always demands perfectionism, we’re likely to continue to spiral down, never quite making the mark and sinking deeper into a less hopeful and more negative state of mind.
In contrast, by taking mistakes, disappointments and failures in stride and striving to do better, we’re bolstering our resilience, maintaining good balance and promoting a healthy way of living. Sure, it may take practice to overcome a tendency to get things right every time, as well as learning to ignore the comments from others about “Better luck next time.” This is especially true if perfectionism has become ingrained and those who know you expect you to be perfect all the time.
Having witnessed a few friends and acquaintances who’ve succumbed to the tantalizing and wrong siren song of perfectionism – and coming close myself on one or two occasions – I know that the preferred and much more effective and satisfying way to live is to engage in healthy pursuit of achievable goals.
If you tend to believe the same way I do, you’re not perfect – hooray! Neither am I, thankfully. Life is so much more enjoyable this way and that’s why it’s good that you’re not perfect. Keep in mind, though, that just because you’ve let go of pursuit of perfectionism does not mean you relinquish your goals. Adding incrementally to your strengths, skills and accomplishments boosts your self-confidence and self-esteem and intensifies your sense of purpose in life.
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This article was originally published on Psych Central.
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